*best way to contact MMF
may be in appointment

Office: 631- 406- 6603 (call)
Mobile: 631 -606- 6179 (call or text) *best way to reach directly

Studio Hours
M- 5:15AM- 10:30AM / 4:30- 9 PM
T & Th 9AM – 1PM / 4:30- 9PM
W- 6AM- 10:30AM / 4:30- 9PM
F- 630AM- 12 PM / 4:30-6 PM
Saturday- 8- 11AM
Sunday- 9-11AM

Address: 110 Lake Ave South, SUITE 45. Nesconset, 11767

****On Google Maps, it does not lead to the correct location. It is recommended to type in a neighboring store within the same industrial park (that actually leads to the right spot):

F&M Printing, 110 Lake Ave South. Nesconset NY 11767.

We are located in an industrial park called Lake Industry Park, in between Amber Assisted Living of Smithtown & Miss Lora’s Tots.

1. Turn at 110 Lake Ave South
2. Drive all the way down to the last lot.
3. Walk in between buildings and we are on the left side,
SUITE 45 (NOT garage 45); MoveMeant Fitness.